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Mon, Jan 08

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Akron

Yin Yoga

A weekly 90 minute class to release fascia through targeting the body's meridians.

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Yin Yoga
Yin Yoga

Time & Location

Jan 08, 2024, 6:30 PM – 8:00 PM

Akron, 133 Merriman Rd, Akron, OH 44303, USA

About the event

This class will be taught with a trauma informed lens to encourage the utmost regulation of the nervous system. Yin Yoga is excellent at calming an overactive nervous system and allowing the space and asanas to move gently yet with a powerful ability to bring deep relaxation.   As we move through the weekly classes, we will target different meridians to even further release fascia, stored trauma & Samskara from the body. This can lead to deep and profound shifts in the mind, body & spirit. So come regularly to welcome a deep restoration of your nervous system!   With every class, Ashley likes to incorporate meditation to deepen the practice, Pranayama for numerous benefits and singing Mantras to activate the throat chakra to bring balance and harmony.   To register for classes visit @mainstreetyogaohio at http://www.aum.org/akron#schedule

Classes will be held on Mondays from 6:30-8pm at 133 Merriman Rd Akron, OH

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